Urinary Incontinence may be something that you don’t want to talk about with your friends and family, but it is a concern that should be brought up to your doctor. Being unable to hold urine can drastically affect your life, including your mental state, career, and social life. Some women experience Urinary Incontinence while pregnant or following delivery, and other men and women have trouble holding urine when laughing, sneezing or doing other daily activities. You may not want to exercise as much, or you try to hold all of your coughs in. Urinary Incontinence affects millions of people, and there are various treatment options available without resorting to surgery.
One treatment for Urinary Incontinence is doing strengthening Kegel exercises. The best part of Kegel exercises is that they can be performed from anywhere and are discrete, so it may be easier to add them to your routine. Kegels “involve squeezing and releasing the muscles that you use to stop urinating.” A professional that specializes in pelvic floor strengthening can work closely with you to strengthen areas that contribute to Urinary Incontinence. Besides Kegel exercises, you may also want to try teaching your bladder to gradually hold urine for longer amounts of time by sticking to a schedule.
Certain medical devices may also help with Urinary Incontinence. Electrical stimulation could strengthen associated body parts, as well as magnetic stimulation. Percutaneous tibial nerve stimulation (PTNS) involves a small needle sending electrical waves to the tibial nerve, which is involved with the ability of the bladder to hold urine. While electrical stimulation can be done at home with a device, magnetic stimulation and PTNS must be performed at a doctor’s office.
Medications can also help reduce Urinary Incontinence. For women, adding estrogen to the body may reduce leakage. Based on scientific evidence, Pelvic Floor Muscle Training was the most successful option for treating Urinary Incontinence. It is very important to maintain the recommended amount of Kegel exercises each day and to keep up with it. This may be the most appealing option, too, because they can be done at any time, have no known side effects, and the exercises themselves do not affect the wallet. Being committed to alternative options for treating Urinary Incontinence may help to avoid surgical procedures.
If you have any questions about any of the incontinence products we carry that can also be beneficial, please contact us or give us a call today, and one of our Product Experts can help you narrow down what your specific needs require.
Since children with a disability such as autism may be distracted easily and for longer periods of time, they may “forget” to use the bathroom. Because of their delayed speech and language development, they often are unable to effectively communicate their need to voluntarily void. With the many challenges that children face with autism, it is easy to understand that incontinence can be one of them.
Traveling with an autistic child that has incontinence doesn’t have to be a difficult process if you plan well in advance for the unexpected. Make sure you take plenty of pictures to capture the entire experience so your child can reflect back and observe how well they managed on your travels together. Remember to be flexible and stay positive so everyone can have a great trip.
Maintaining healthy living over the holidays may be challenging for some people. The holidays are about celebrating with our families and that usually involves a lot of food, sugary beverages, desserts, and often sitting around inside our homes. The weather is colder and the thought of outdoor activities might not be the first thing on our minds. For some, that may be difficult due to age or the need to use an assistive device such as a wheelchair or cane.
After everyone has eaten and their stomachs are full, instead of heading to the couch to either pass out or watch football, round everyone up and head outside. Everyone could go to the backyard, a park, or even sledding if weather permits. There are plenty of outdoor games such as cornhole, badminton, tag, or even hide and seek. If there is a basketball court nearby, that is another option. When everyone is involved, it can be an afternoon of family bonding and healthy living while burning some of those calories from the feast!
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When a person suffers from Crohn’s disease or ulcerative colitis, they suffer from inflammatory bowel disease (IBD). This disease affects the digestive system and impacts a person’s nutrition in many different ways. Making choices about which foods to eat might become challenging because some of them may worsen symptoms related to this disease.
There is some misconception of how a person’s diet is related to IBD. It is true that some foods may aggravate the symptoms when a flare-up is present, but the foods themselves are not the root cause of IBD. The disease itself is what causes the inflammation.
Of course, the end goal of IBD is to decrease the amount of inflammation that causes the onset of the symptoms. You should always consult with your doctor first, but certain products can offer nutritional support that may reduce inflammation.
Spinal Cord Injury Awareness Month takes place in September each year. The U.S. Senate designated this month to educate those around us about how widespread this injury is and how we may be able to prevent it from happening. Those with spinal cord injuries are very familiar with this particular injury’s outcomes, unlike those who do not understand how difficult it is to deal with daily.
